8/12/2023 0 Comments Day one outdoors![]() ![]() "This part of the challenge wasn't that hard for me until that first day I had to do my outside workout in terrible weather. "This rule teaches you that conditions in life aren't always going to be ideal, but you must power through it no matter what in order to reach your goal," Taggart says. You choose, but the outdoor workout has to happen, no matter the weather. You can even work out longer than 45 minutes. You can run outside for 45 minutes, then take a yoga class. You could do a strength-training workout at the gym, then take a 45-minute hot-girl walk outside. Two 45-minute workouts one has to be outside: The rule doesn't specify what type of workouts or how intense they need to be - it's up to you."More importantly this teaches you how to say no." "This rule teaches you how to commit to something and see it through to the end," Taggart says. Maybe you want to eat less sugar because you know it upsets your stomach, eat more vegetables because you know they give you more energy, or go plant-based to lower your cholesterol. This doesn't necessarily mean weight loss, but the diet change has to make you feel better in some way. Follow a diet: The diet can be anything you choose, whether it's Whole30, vegetarian, plant-based, pescatarian, gluten-free, Paleo, no added sugar - you choose, but there has to be a "physical improvement" in mind.Read about the details of each one, including insight from Joe Taggart, director of personal training and group fitness at Iron Culture in New Jersey, who's completed the challenge three times in the past three years. There are six main rules for 75 Hard, and you need to do all six of these things every single day. On his website, Frisella notes that "you should consult your physician or other health care professional before starting 75 HARD or any other fitness program to determine if it is right for your needs." 75 Hard Challenge Rules One notable thing about the 75 Hard challenge is that Frisella says there are zero compromises or substitutions, and "you have until you go to sleep to complete the day." If you "fail" to do any one of these six things on the list, you must start over on Day 1. The main rules are that for 75 days straight, you follow a diet of your choosing, do two daily workouts, take a daily progress photo, drink a gallon of water, and read 10 pages of a book - every single day (but more on those guidelines below). On his website, Frisella makes it clear (in all capital letters) that 75 Hard is "not a fitness program" but rather a "transformative mental toughness program" or an "Ironman for your brain." The 75 Hard challenge is a mental and physical challenge that involves changing your eating, workout, and even reading habits. Before you start, though, here's more about what the #75Hard challenge entails and what experts think about it. If you're into trying fitness or wellness challenges and like pushing yourself out of your comfort zone, you may be excited to try 75 Hard - especially if you've seen people singing its praises and sharing their 75 Hard results all over social media. 2 in the Health & Fitness category of the Apple app store. It's even spawned gentler versions of the challenge, called 75 Soft and 75 Medium, as well as a book and an app that's currently No. This is all to say, 75 Hard is very much alive. ![]() Over on Instagram, there are 1.1 million posts with the same hashtag, and the r/75HARD subreddit has nearly 40K members. TikTokers share their 75 Hard results or updates every day, and the tag #75hard has accumulated over 1.6 billion views on the app. ![]() It was created in 2019 by Andy Frisella of the "Real AF" podcast to help you "take complete control of your life."Ībout five years later, people are still talking about it: JoJo kicked off 2023 with the challenge. There's a reason for that: this mental and physical challenge is pretty intense and, well, hard, and some might even say it's all-consuming.Īt the most basic, 75 Hard is a 75-day wellness challenge. There's a good chance you've heard of the 75 Hard Challenge - it's been around for a few years now, and it's sort of like CrossFit, veganism, or the keto diet in that if someone you know is doing the challenge, they've probably told you about it. Image Source: POPSUGAR Photography / Chaunté Vaughn
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